Weigh In record (no journal entry) for 11 March 2013
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130.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1862 kcal
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Fat: 74.73g | Prot: 46.74g | Carb: 263.13g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: Honeycrisp Apples, Craisins, English Walnuts, Sugar, California Avocados, Poppyseed Dressing. Dinner: Milk (Nonfat), French Onion Soup (without Cheese & Croutons), Batard Bread, Green Peas (Frozen), Swiss Cheese. Snacks/Other: Jelly Beans. more...
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2407 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 8.4 lb a week
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