Weigh In record (no journal entry) for 12 March 2013
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1674 kcal
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Fat: 79.89g | Prot: 52.53g | Carb: 194.16g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: chicken curry soup, wegmans yogurt dressing, cherry tomatoes, California Avocados. Dinner: Milk (Nonfat), Loaded Baked Potato Soup. Snacks/Other: Jelly Beans. more...
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2411 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours and 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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