Weigh In record (no journal entry) for 11 March 2013
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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680 kcal
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Fat: 38.05g | Prot: 27.28g | Carb: 59.00g.
Breakfast: Big N' Toasty Breakfast Sandwich, No Calorie Sweetener, Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer. Snacks/Other: Caramel Coffee. more...
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losing 3.5 lb a week
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