A123451999's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
175.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
2763 kcal Fat: 186.70g | Prot: 249.59g | Carb: 8.92g.   Breakfast: Pork Rinds, Turkey Stick. Lunch: Hot Italian Sausage, Bratwurst. Dinner: Turkey Bacon, Fried Egg, Cheddar Cheese, Natural String Cheese Part Skim. Snacks/Other: Cheese Heads Light String Cheese Sticks, Turkey Stick, Pork Rinds, Egg White, Egg Beaters - Original. more...
on diet A123451999's own diet   gaining 4.9 lb a week

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