Weigh In record (no journal entry) for 23 September 2008
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2008:
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990 kcal
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Fat: 22.09g | Prot: 46.13g | Carb: 151.48g.
Breakfast: soy milk , banana, blueberries, coffee, half and half, sugar, oatmeal steel cut. Lunch: mini pita, olive oil, Yellow Mustard , orange, turkey slice. more...
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2447 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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