Weigh In record (no journal entry) for 07 January 2020
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1569 kcal
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Fat: 55.57g | Prot: 101.65g | Carb: 173.60g.
Breakfast: Trader Joe's Bagel Josef's, Cinnamon Raisin, Hummus, 365 Wild Caught Alaskan Pink Salmon, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Black Pepper, Turmeric (Ground), Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Lemon Juice. Lunch: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Trader Joe's Riced Cauliflower Bowl, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Guacamole (3.5 oz). more...
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losing 3.9 lb a week
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