Weigh In record (no journal entry) for 06 January 2020
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259.6 lb
Lost so far: 62.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1522 kcal
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Fat: 32.41g | Prot: 107.46g | Carb: 202.78g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Lemon Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Low Fat Chocolate Milk, Clementines, Kroger Unsalted Peanuts. Dinner: Vegetable Spring Roll, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Cocktail Shrimp with Sauce. more...
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3544 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 8.4 lb a week
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