Weigh In record (no journal entry) for 07 January 2020
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260.2 lb
Lost so far: 61.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2270 kcal
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Fat: 75.44g | Prot: 107.93g | Carb: 303.54g.
Breakfast: Lemon Juice, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Outback Steakhouse Sweet Potato, Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse House Salad. Dinner: Kroger Unsalted Peanuts, Chobani A Hint of Madagascar Vanilla & Cinnamon. Snacks/Other: Winn-Dixie Peppermint Candy, York Peppermint Pattie (Fun Size), Lance Toast Chee Real Peanut Butter Crackers (42g), Cuties Clementines, Premier Nutrition High Protein Shake - Chocolate. more...
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3553 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 4.2 lb a week
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