Weigh In record (no journal entry) for 07 January 2020
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
2667 kcal
|
Fat: 183.06g | Prot: 144.18g | Carb: 114.31g.
Breakfast: Turkey Breakfast Sausage, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cooked Eggplant (Fat Added in Cooking), The Laughing Cow Cheese, Freybe Canadian Back Bacon, Silver Hills Little Big Bread, Kirkland Signature Unsalted Mixed Nuts. Dinner: 蒜苔, Bell Peppers, Cooked Broccoli (from Fresh), Cos or Romaine Lettuce , Scrambled Egg (Whole, Cooked) , 红烧肉. Snacks/Other: Christie Oreo Ice Cream, Oreo Ice Cream Sandwich, LeanFit Whey Protein Blend. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|