Weigh In record (no journal entry) for 07 January 2020
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1676 kcal
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Fat: 68.43g | Prot: 122.18g | Carb: 153.88g.
Breakfast: Nature's Harvest Sunflower Kernels, Friendly Farms Unsweetened Vanilla Almond Milk, MuscleTech 100% Premium Whey Protein Plus, Strawberries. Lunch: Equate Daily Fiber (5 Capsules), On The Border Cafe Style Tortilla Chips, Great Gherkins Sweet Relish, Kraft Miracle Whip Light Dressing, L'oven Fresh 100% Whole Grain Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce. Snacks/Other: Peanut Delight Creamy Peanut Butter, Chocolate Chips, Chocolate Chips, Peanut Delight Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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