Weigh In record (no journal entry) for 10 March 2013
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269.0 lb
Lost so far: 24.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1102 kcal
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Fat: 40.37g | Prot: 96.14g | Carb: 106.08g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Can Chicken, Red Hot Buffalo Wing Sauce, Fresh Mozzarella, Onions. Dinner: Barbecue, Ranch Style or Mexican Style Chili Beans, Mixed Salad Greens. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Advantage Cashew Trail Mix Bar. more...
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losing 25.9 lb a week
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