thelucius's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
276.4 lb Lost so far: 16.7 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
937 kcal Fat: 24.63g | Prot: 107.97g | Carb: 72.18g.   Breakfast: Strawberry Shake. Lunch: Can Chicken, Onions, Fresh Mozzarella, Red Hot Buffalo Wing Sauce. Dinner: French Vanilla Shake. Snacks/Other: Blueberry Greek Yogurt, Advantage Cashew Trail Mix Bar. more...
3094 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet thelucius's own diet  

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Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
tjwrestler recorded a Weigh In at 204.0 lb.
sarahr8666 recorded a Weigh In at 146.8 lb.
bwisenhart recorded a Weigh In at 186.0 lb.
lennyp recorded a Weigh In at 170.0 lb.
ccearley recorded a Weigh In at 186.6 lb.
midnightoil updated their Food Diary.
John10251 supported jparlett's Journal Entry.