thelucius's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
276.4 lb Lost so far: 16.7 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
937 kcal Fat: 24.63g | Prot: 107.97g | Carb: 72.18g.   Breakfast: Strawberry Shake. Lunch: Onions, Fresh Mozzarella, Red Hot Buffalo Wing Sauce, Can Chicken. Dinner: French Vanilla Shake. Snacks/Other: Advantage Cashew Trail Mix Bar, Blueberry Greek Yogurt. more...
3094 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet thelucius's own diet  

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ellen16442 supported mindypruett poole's Journal Entry.
WendyLuk commented on their Weigh In.
blurose411 supported meohmy125's Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 213.4 lb.
robertdick recorded a Weigh In at 261.2 lb.
WilliamSmith recorded a Weigh In at 170.0 lb.
Sweetincense4iam commented on their Journal Entry.
mankb recorded a Weigh In at 182.5 lb.