thelucius's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
276.4 lb Lost so far: 16.7 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
937 kcal Fat: 24.63g | Prot: 107.97g | Carb: 72.18g.   Breakfast: Strawberry Shake. Lunch: Can Chicken, Red Hot Buffalo Wing Sauce, Fresh Mozzarella, Onions. Dinner: French Vanilla Shake. Snacks/Other: Advantage Cashew Trail Mix Bar, Blueberry Greek Yogurt. more...
3094 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet thelucius's own diet  

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rikkkkip recorded a Weigh In at 154.3 lb.
Sherota recorded a Weigh In at 179.6 lb.
carolynabel recorded a Weigh In at 78.0 lb.
KrispyKritter submitted a diet Tip.
meanE1969 updated their Exercise Diary.
Michael-Anderson updated their Food Diary.
mmirando recorded a Weigh In at 97.0 lb.
Allkiwi supported briidgett's Weigh In.