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08 Mar 13
thelucius's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
276.4 lb
Lost so far:
16.7 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
937 kcal
Fat: 24.63g | Prot: 107.97g | Carb: 72.18g.
Breakfast:
Strawberry Shake.
Lunch:
Can Chicken, Onions, Fresh Mozzarella, Red Hot Buffalo Wing Sauce.
Dinner:
French Vanilla Shake.
Snacks/Other:
Blueberry Greek Yogurt, Advantage Cashew Trail Mix Bar.
more...
3094 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
on diet
thelucius's own diet
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thelucius's Recent Activity
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Other Member Diet Recent Activity
Tinatin88
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Exercise Diary
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Johnny Ringo
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Rupert1940
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chi0
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at 150.8 lb.
Kefu2
recorded a
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at 195.1 lb.
svvelte
recorded a
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at 215.0 lb.