Weigh In record (no journal entry) for 11 March 2013
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269.0 lb
Lost so far: 24.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1202 kcal
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Fat: 34.85g | Prot: 119.90g | Carb: 112.12g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Can Chicken, Red Hot Buffalo Wing Sauce, Fresh Mozzarella, Onions, Chicken McNuggets (4 Pieces). Dinner: French Vanilla Shake. Snacks/Other: Blueberry Greek Yogurt, Strawberry Shake, Advantage Cashew Trail Mix Bar. more...
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steady weight
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thelucius's weight history
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