gragggrant's Journal, 10 March 2013

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 103.07g | Prot: 139.73g | Carb: 240.95g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Plain or Buttermilk Biscuits, Cream Cheese, Cinnamon Raisin Bagels, Strawberry Banana Smoothie (16 oz), Beef Brisket (Lean Only Eaten), Claw Crab Meat, Steamed or Boiled Shrimp, Plain Waffle, Benedict Egg. more...

1945 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...