chereeguitar's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
160.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
673 kcal Fat: 21.16g | Prot: 52.10g | Carb: 64.98g.   Breakfast: Country Wheat Bread, Peanut Butter. Lunch: Fat Free Sour Cream, Cooked Carrots, Boiled potato, Ham. Dinner: Cooked Carrots, Boiled POtato. Snacks/Other: Cod Fillet. more...
2308 kcal Activities & Exercise: Shopping - 1 hour, Housework - 25 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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Comments 
Well, I'm surprised there wasn't more damage from the way I ate this week! I was a PIG! [Gluttony is SO UNBECOMING!] LOL This is a NEW WEEK [thank God!] and I'm even going to walk tomorrow... I THINK my blister's healed enough! We'll see... I ALMOST bought a cheese Danish for breakfast, but RESISTED!! [Two points for ME!] Today we are having Ham and Cabbage for Sunday dinner [complete with crescent rolls..Gotta WATCH THAT! - I'm limiting myself to only ONE! But with margarine...!] Anyway, went to the DAV on Friday and had THREE drinks.. that didn't HELP my weight AT ALL for the week... that, PLUS my cookies and graham cracker blunders, all totaled up for a significant WEIGHT GAIN for the week! Like I said, THIS IS A NEW WEEK! I'm gonna keep my 'nose to the grindstone' and exercise PLUS watch my diet, and see if I can't pull off another WEIGHT LOSS for this week!  
10 Mar 13 by member: chereeguitar

     
 

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