Weigh In record (no journal entry) for 10 March 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1716 kcal
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Fat: 57.52g | Prot: 49.34g | Carb: 254.67g.
Breakfast: Toast, Honey, Coffee with Cream and Sugar. Lunch: Fruit Punch Drink , Proti Protein Bar. Dinner: Wheat Thins Toasted Chips Veggie (Nabisco), Fresh Brewed Sweet Tea, Fat Free Ranch Dressing, Chef Salad. Snacks/Other: New York Vanilla Ice Cream, Banana Nut Muffin CloverHill, O-KE-DOKE Cheese-Flavored Popcorn,, Gum Drops. more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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