Don Dizzisel's Journal, 09 March 2013

223.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 21.17g | Prot: 41.07g | Carb: 65.52g.   Breakfast: Coffee with Cream and Sugar. Lunch: Proti Protein Bar, Fruit Smoothie Drink (24 oz). Dinner: Proti Protein Bar, Chicken Strips. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...