esknight1's Journal, 10 March 2013

238.0 lb Lost so far: 18.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 27.23g | Prot: 26.70g | Carb: 75.98g.   Lunch: Wheat Dinner Rolls, Chicken Noodle Soup, Popcorn Shrimp. Dinner: Pineapple Tidbits in 100% Pineapple Juice, Turkey Pastrami. Snacks/Other: Classic Potato Chips. more...

3263 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...