esknight1's Journal, 09 March 2013

240.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 13.68g | Prot: 19.56g | Carb: 103.66g.   Breakfast: Navels Oranges, Strawberry Banana Fruit Smoothie. Lunch: Dakota 12 Grain, Turkey Pastrami. Snacks/Other: Nacho Cheesier Tortilla Chips. more...

2938 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...