Weigh In record (no journal entry) for 10 March 2013
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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684 kcal
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Fat: 25.88g | Prot: 38.08g | Carb: 74.08g.
Breakfast: Cooked Egg White, Cooked Egg, Oatmeal. Lunch: Breaded Chicken Patty, Fillet or Tenders, Toasted Submarine Hoagie Roll, Tomatoes. more...
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losing 0.5 lb a week
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