Weigh In record (no journal entry) for 12 March 2013
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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561 kcal
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Fat: 17.60g | Prot: 41.02g | Carb: 59.95g.
Breakfast: Tomatoes, Oatmeal, Cooked Egg. Lunch: Oatmeal, Mushrooms , Broccoli , Cooked Egg White, Tomatoes. more...
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losing 12.6 lb a week
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