Weigh In record (no journal entry) for 01 March 2013
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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889 kcal
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Fat: 20.59g | Prot: 50.13g | Carb: 130.90g.
Breakfast: Broccoli , Cooked Egg White, Tomatoes, apple, Oranges, Omega-3 Fish Oil. Lunch: Grilled Chicken, Toasted Submarine Hoagie Roll, apple. more...
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losing 4.2 lb a week
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