Weigh In record (no journal entry) for 09 March 2013
|
259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
2790 kcal
|
Fat: 125.99g | Prot: 117.65g | Carb: 312.62g.
Breakfast: raw Cashews pieces (2038), 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Tomatoes, Hard Boiled Eggs, Light Raspberry Vinaigrette Salad Dressing, Carrots, 50/50, joehd's mac & cheese. Dinner: white rice, black beans, yam, joehd's vegetarian chorizo & egg burrito. Snacks/Other: Viva Low Fat 2% Cottage Cheese, Baby Ruth (Fun Size). more...
|
|
3281 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
joehd's weight history
|