joehd's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
259.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2550 kcal Fat: 71.00g | Prot: 84.14g | Carb: 400.23g.   Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Condensed Tomato Soup, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: black bean & rice & yam burrito. Snacks/Other: french vanilla granola, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough, dried cranberries(2151), Viva Low Fat 2% Cottage Cheese. more...
3269 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet joehd's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joehd's own diet

joehd's weight history

joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

tomluka recorded a Weigh In at 177.0 lb.
Belinda Allen commented on their Weigh In.
IvannaBLean recorded a Weigh In at 149.4 lb.
iluvred recorded a Journal Entry and a Weigh In at 236.6 lb.
djgiffune recorded a Weigh In at 198.0 lb.
jeffshew recorded a Journal Entry and a Weigh In at 254.0 lb.
Thaiani recorded a Weigh In at 286.6 lb.
Zabimaru88070 recorded a Weigh In at 219.0 lb.