joehd's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
259.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2550 kcal Fat: 71.00g | Prot: 84.14g | Carb: 400.23g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, raw slivered almonds, dried apricots(2150), 1% lowfat milk. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Condensed Tomato Soup. Dinner: black bean & rice & yam burrito. Snacks/Other: dried cranberries(2151), french vanilla granola, Viva Low Fat 2% Cottage Cheese, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough. more...
3269 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet joehd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

Abbytown updated their Food Diary.
lemonfreshjoy recorded a Journal Entry.
Sherota recorded a Weigh In at 167.0 lb.
Ksu updated their Food Diary.
Amberino9 updated their Exercise Diary.
hearts547 recorded a Weigh In at 368.0 lb.
Boxermomma64 started a new group topic - New to Group.
Draglist commented on northernmusician's Journal Entry.