joehd's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
259.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2550 kcal Fat: 71.00g | Prot: 84.14g | Carb: 400.23g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, dried apricots(2150), 1% lowfat milk, raw slivered almonds. Lunch: Condensed Tomato Soup, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: black bean & rice & yam burrito. Snacks/Other: Viva Low Fat 2% Cottage Cheese, french vanilla granola, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough, dried cranberries(2151). more...
3269 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet joehd's own diet  



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