Weigh In record (no journal entry) for 05 January 2020
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260.8 lb
Lost so far: 61.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2555 kcal
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Fat: 153.72g | Prot: 118.98g | Carb: 156.62g.
Breakfast: Fried Egg, Sausage Gravy, Bacon, Pillsbury Grands! Buttermilk Biscuits. Dinner: Oroweat Onion Buns, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3561 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 11.2 lb a week
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