Weigh In record (no journal entry) for 03 January 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1923 kcal
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Fat: 94.29g | Prot: 139.12g | Carb: 99.39g.
Breakfast: Fried Egg, Apples, Agropur Brie Normandie, Kirkland Signature Egg Whites. Lunch: Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Silver Hills Little Big Bread. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Lotus Root , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Shoulder (Whole) . Snacks/Other: Cookie, Milk Chocolate Candies, Pot of Gold Milk Chocolate Collection. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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