Weigh In record (no journal entry) for 04 January 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1825 kcal
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Fat: 79.03g | Prot: 113.44g | Carb: 143.39g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Lotus Root , Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Agropur Brie Normandie, Bibigo Mini Wontons. Dinner: Light Beer , Chinese Broccoli (Cooked) , Shrimp, Pork Shoulder (Whole) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Superior Tofu 五香豆干, Cookie. more...
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steady weight
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zhanghao_1st's weight history
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