Membername22's Journal, 05 January 2020

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Weigh In record (no journal entry) for 05 January 2020

173.7 lb Lost so far: 7.1 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2020:

1592 kcal

Fat: 17.51g | Prot: 147.66g | Carb: 220.61g. Lunch: Mushrooms , Corn, Spaghetti. Snacks/Other: Red Onions, Myprotein Pea Protein Isolate. more...

2350 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Membername22's Journal, 05 January 2020

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