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Last night I was craving cereal. Something I haven’t had in ages.
I mixed some pecans, almonds, unsweetened coconut, cinnamon, a bit of maple extract and stirred in melted butter. I toasted in the oven for a few minutes, and ate warm in a bowl with some almond milk. It was so delicious and very satisfying!
I will enjoy the leftovers this evening as a bedtime snack.
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176.0 lb
Lost so far: 26.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2139 kcal
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Fat: 177.36g | Prot: 116.11g | Carb: 24.85g.
Breakfast: Great Value Sausage Patty, Great Value Butter (Salted), Kraft American Cheese Slice, Egg. Lunch: Great Value Cream Cheese, Great Value Extra Sharp Cheddar Cheese, Green Olives, Great Value Pepperoni, Celery . Dinner: Avocado, Great Value Natural Colby Cheese, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Kroger Unsweetened Coconut Flake, Kirkland Signature Halved Pecans, Keto Maple Walnut Biscotti. more...
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losing 5.6 lb a week
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