Weigh In record (no journal entry) for 05 January 2020
|
175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
2681 kcal
|
Fat: 140.27g | Prot: 125.74g | Carb: 249.93g.
Breakfast: Kroger Toasty Peanut Butter Crackers. Lunch: Lay's Wavy Original Potato Chips, Lay's Wavy Original Potato Chips, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Great Value Romaine Lettuce, American Heritage Cheddar Shredded Cheese, No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, ShopRite Duplex Sandwich Creme Cookies, On The Border Cafe Style Tortilla Chips. Snacks/Other: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|