mattrauch's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
165.1 lb Lost so far: 7.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
527 kcal Fat: 11.57g | Prot: 52.05g | Carb: 50.43g.   Lunch: pho. more...
gaining 1.8 lb a week

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