mattrauch's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
164.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1675 kcal Fat: 73.58g | Prot: 95.14g | Carb: 179.95g.   Breakfast: Hot Cereal Multi Grain, Bananas. Lunch: Cheerios, Milk (Nonfat). Dinner: Mongolian Beef, Chinese Style Lemon Chicken, Trimmed Chinese Snow Peas. Snacks/Other: Grapefruit. more...
on diet Abs Diet   losing 15.4 lb a week

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