Weigh In record (no journal entry) for 07 March 2013
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1675 kcal
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Fat: 73.58g | Prot: 95.14g | Carb: 179.95g.
Breakfast: Bananas, Hot Cereal Multi Grain. Lunch: Milk (Nonfat), Cheerios. Dinner: Trimmed Chinese Snow Peas, Chinese Style Lemon Chicken, Mongolian Beef. Snacks/Other: Grapefruit. more...
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losing 15.4 lb a week
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mattrauch's weight history
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