mattrauch's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
164.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1675 kcal Fat: 73.58g | Prot: 95.14g | Carb: 179.95g.   Breakfast: Hot Cereal Multi Grain, Bananas. Lunch: Cheerios, Milk (Nonfat). Dinner: Mongolian Beef, Chinese Style Lemon Chicken, Trimmed Chinese Snow Peas. Snacks/Other: Grapefruit. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



mattrauch's weight history


mattrauch's Recent Activity

mattrauch's Own Activity

No recent activity.

mattrauch's Buddies

No recent activity.

Abs Diet Recent Activity

The_Goat recorded a Weigh In at 222.6 lb.
Markos2113 recorded a Weigh In at 286.6 lb.
peter5150 recorded a Weigh In at 231.8 lb.
Boy Cary recorded a Weigh In at 208.1 lb.
Elvis Mauri recorded a Weigh In at 170.2 lb.
iwilleathealthy2day recorded a Weigh In at 116.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
LuckyChris recorded a Weigh In at 125.0 lb.