mattrauch's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
164.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1675 kcal Fat: 73.58g | Prot: 95.14g | Carb: 179.95g.   Breakfast: Bananas, Hot Cereal Multi Grain. Lunch: Milk (Nonfat), Cheerios. Dinner: Chinese Style Lemon Chicken, Mongolian Beef, Trimmed Chinese Snow Peas. Snacks/Other: Grapefruit. more...
on diet Abs Diet  



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