mattrauch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 701 * 49%
fat: 10.76g
|
protein: 38.38g
|
carbs: 105.00g
- -
Mon 27th: 1200 * 85%
fat: 44.80g
|
protein: 58.97g
|
carbs: 136.81g
- -
April 2013
Tue 9th: 717 * 50%
fat: 11.91g
|
protein: 54.60g
|
carbs: 95.43g
- -
Mon 8th: 945 * 67%
fat: 13.78g
|
protein: 59.21g
|
carbs: 148.83g
- -
Sun 7th: 1331 * 94%
fat: 30.20g
|
protein: 92.27g
|
carbs: 176.56g
2069  738
Sat 6th: 1636 * 115%
fat: 41.05g
|
protein: 79.91g
|
carbs: 241.42g
- -
Fri 5th: 111 * 8%
fat: 0.17g
|
protein: 12.79g
|
carbs: 12.72g
- -
Thu 4th: 1971 * 139%
fat: 67.21g
|
protein: 97.56g
|
carbs: 238.47g
3156  1185
Wed 3rd: 2326 * 164%
fat: 129.28g
|
protein: 100.53g
|
carbs: 200.94g
1809*  517
Tue 2nd: 1354 * 95%
fat: 53.82g
|
protein: 64.42g
|
carbs: 152.64g
2340*  986
Mon 1st: 1768 * 125%
fat: 39.85g
|
protein: 76.89g
|
carbs: 267.10g
2601*  833
March 2013
Thu 28th: 312 * 22%
fat: 3.04g
|
protein: 18.26g
|
carbs: 58.39g
- -
Wed 27th: 504 * 35%
fat: 17.40g
|
protein: 35.03g
|
carbs: 54.80g
2576*  2072
Tue 19th: 521 * 34%
fat: 18.81g
|
protein: 19.19g
|
carbs: 73.78g
2844*  2323
Mon 18th: - - 2309* -
Sun 17th: - - 1773* -
Sat 16th: 641 * 42%
fat: 13.34g
|
protein: 45.57g
|
carbs: 84.04g
3379*  2738
Thu 14th: 906 * 59%
fat: 27.21g
|
protein: 85.01g
|
carbs: 83.48g
- -
Wed 13th: 1346 * 88%
fat: 88.44g
|
protein: 52.90g
|
carbs: 88.49g
- -
Tue 12th: 456 * 30%
fat: 23.08g
|
protein: 23.73g
|
carbs: 37.79g
- -
Mon 11th: 916 * 60%
fat: 57.10g
|
protein: 22.05g
|
carbs: 86.81g
1996*  1080
Sun 10th: 638 * 42%
fat: 16.70g
|
protein: 18.38g
|
carbs: 112.40g
- -

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