Weigh In record (no journal entry) for 14 March 2013
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164.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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906 kcal
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Fat: 27.21g | Prot: 85.01g | Carb: 83.48g.
Lunch: soy sauce, wonton strips, Young Green Onions, Chicken Congee. Dinner: ponzu sauce, sashimi. Snacks/Other: banana, fat free milk, cheerios. more...
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losing 1.4 lb a week
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mattrauch's weight history
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