No willpower's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
129.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1954 kcal Fat: 83.32g | Prot: 75.74g | Carb: 230.63g.   Breakfast: Salsa, Margarine, Cheddar Cheese , Toasted Rye Bread, Strawberry Jam, Egg, Coffee with Cream and Sugar, Honey. Lunch: Bananas, Egg, Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Herbal Tea, Turkey Sausage, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Whipping Cream, Chocolate Syrup, Belgian Waffles, Strawberries, Vanilla Ice Creams. more...
2425 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Cindystinger's Journal Entry.
VeggieJunkie commented on Jillzee00's Journal Entry.
SmoothieGal77 supported Jillzee00's Journal Entry.
Katrina Sue updated their Food Diary.
paupey recorded a Weigh In at 169.5 lb.
fatdanny recorded a Weigh In at 176.9 lb.
Sugar Waffle supported northernmusician's Journal Entry.
Blue_Bull recorded a Journal Entry and a Weigh In at 256.4 lb.