No willpower's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
129.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1954 kcal Fat: 83.32g | Prot: 75.74g | Carb: 230.63g.   Breakfast: Egg, Salsa, Margarine, Cheddar Cheese , Honey, Strawberry Jam, Coffee with Cream and Sugar, Toasted Rye Bread. Lunch: Bananas, Egg, Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Turkey Sausage, Herbal Tea, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Belgian Waffles, Whipping Cream, Strawberries, Chocolate Syrup, Vanilla Ice Creams. more...
2425 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...



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