No willpower's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
130.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1915 kcal Fat: 69.54g | Prot: 70.00g | Carb: 256.53g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Gala Apples, Almonds , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Creamy Coleslaw, White Roll, Quarter Chicken (Dark Meat with Skin), French Fries. Snacks/Other: Chocolate Chip Muffin. more...
2186 kcal Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Skating - 10/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...



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