No willpower's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
130.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1915 kcal Fat: 69.54g | Prot: 70.00g | Carb: 256.53g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Gala Apples, Almonds , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Quarter Chicken (Dark Meat with Skin), French Fries, Creamy Coleslaw, White Roll. Snacks/Other: Chocolate Chip Muffin. more...
2186 kcal Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Skating - 10/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

bonthronm commented on Steviefan1's Journal Entry.
Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.
graywolf2468 recorded a Weigh In at 260.0 lb.
Serenus_Lux updated their Food Diary.
pkajpust recorded a Journal Entry and a Weigh In at 224.7 lb.