Weigh In record (no journal entry) for 09 March 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2424 kcal
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Fat: 67.01g | Prot: 110.19g | Carb: 346.03g.
Breakfast: Butter (Salted), Bananas, Applesauce with Sugar, Demerara Sugar, White Bread, Original 100% Vegetable Juice, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Fruit Cocktail in Light Syrup, Fat Free Cottage Cheese. Dinner: Asiago Cheese Loaf, Roasted Turkey & Cranberry on Ciabatta (Half), Creamy Tomato Soup. Snacks/Other: Chocolate Frosty (Medium), Omega-3 Fatty Acids Dietary Supplement. more...
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2306 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Walking, 5.68m, 3.8mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 1.4 lb a week
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