Weigh In record (no journal entry) for 09 March 2013
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246.9 lb
Lost so far: 6.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1837 kcal
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Fat: 55.86g | Prot: 67.11g | Carb: 283.63g.
Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Mozzarella Cheese, Fried Egg with Fat. Lunch: Ginger Beer. Dinner: Roti, Beef Curry. Snacks/Other: Grapes, Peaches, Orange Juice. more...
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3740 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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