Weigh In record (no journal entry) for 09 March 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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3233 kcal
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Fat: 89.83g | Prot: 242.90g | Carb: 388.51g.
Breakfast: FastFuel, Water (Bottled) . Lunch: Chicken Egg Roll, Mongolian Beef, Mixed Vegetables, Fortune Cookie, Sweet Red Peppers , Orange Chicken, Grilled Chicken Kabob, Water (Bottled) , Onions . Dinner: Clif Bar - Coconut Chocolate Chip, Water (Bottled) , FastFuel, Clif Bar - Coconut Chocolate Chip, Clif Bar - Coconut Chocolate Chip. Snacks/Other: FastFuel, Water (Bottled) , FastFuel. more...
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3933 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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