Weigh In record (no journal entry) for 09 March 2013
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194.6 lb
Lost so far: 22.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1203 kcal
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Fat: 49.75g | Prot: 46.50g | Carb: 160.25g.
Breakfast: Protein Bars - Caramel Nut. Lunch: mcdonalds hamburger, mcdonalds kids ries, mcdonalds apple slices. Dinner: panera chicken noodle soup, panera wheaat baguette , Spinach Power Salad. Snacks/Other: thomas hearty muffins, philadelphia garden vegestable. more...
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losing 7.0 lb a week
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