Weigh In record (no journal entry) for 11 March 2013
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194.2 lb
Lost so far: 22.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1130 kcal
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Fat: 25.57g | Prot: 83.25g | Carb: 162.46g.
Breakfast: Protein Bars - Coconut Almond. Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese, Better Start Light Multi-Grain English Muffin, Smart Pop! Kettle Korn 100 Calorie Mini Bags, dole peaches, trader joes cottage cheese. Dinner: Sweet Potato, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Curry Chicken Tenders. Snacks/Other: Protein Bars - Coconut Almond. more...
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losing 1.4 lb a week
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