bcbickford's Journal, 04 January 2020

started treadmill

175.6 lb Lost so far: 4.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 66.22g | Prot: 103.68g | Carb: 153.01g.   Breakfast: Welch's Grape Jelly, Equate Daily Fiber (5 Capsules), Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Lunch: No Name Fully Cooked Real Bacon Bits, Chobani Greek Yogurt Strawberry on The Bottom, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Equate Daily Fiber (5 Capsules). Dinner: Lay's Wavy Original Potato Chips, On The Border Cafe Style Tortilla Chips, Penny Smart White Hamburger Buns, Kraft 2% Milk American Cheese Singles, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Baker's Treat Peanut Butter Wafers, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2116 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...