Weigh In record (no journal entry) for 04 January 2020
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259.2 lb
Lost so far: 62.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2020 kcal
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Fat: 105.96g | Prot: 75.70g | Carb: 191.82g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Lemon Juice. Lunch: Coffee, Pillsbury Grands! Buttermilk Biscuits, Kroger Fully Cooked Bacon, Egg. Dinner: French's Classic Yellow Mustard, Coleslaw, Chili, Publix Hotdog Buns, Oscar Mayer Premium Beef Hot Dog. more...
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3539 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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