Siegels's Journal, 09 March 2013

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2067 kcal

Fat: 116.35g | Prot: 187.74g | Carb: 63.18g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Spinach Salad, Chicken Breast. Dinner: The Pounder. more...

3162 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...