Weigh In record (no journal entry) for 03 January 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2505 kcal
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Fat: 64.85g | Prot: 97.49g | Carb: 397.68g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), Black Pepper, Turmeric (Ground), Odwalla 100% Orange Juice, Lemon Juice, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Candied Ginger. Lunch: Avocados, Trader Joe's Organic Green Vegetable Foursome, Ginger, Trader Joe's Organic Red Potatoes, Morey's Marinated Wild Alaskan Salmon, Spanish Peanuts. Dinner: Trader Joe's Force Primeval Energy Bar, GoMacro Protein Pleasure. more...
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losing 2.8 lb a week
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