Weigh In record (no journal entry) for 09 December 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1443 kcal
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Fat: 61.88g | Prot: 147.57g | Carb: 69.42g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Monster Beverage Lo-carb Monster Energy, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, American Cheese. Lunch: Mixed Salad Greens, Bell Peppers, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Perdue Fit & Easy Chicken Breast. Dinner: Water, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3626 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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