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It was a rough week last week with the holiday, but back at it this week, goal to lose 2lbs, gonna train hard and see results through diet
Diet Calendar Entries for 10 July 2012:
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2341 kcal
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Fat: 114.19g | Prot: 169.84g | Carb: 170.39g.
Breakfast: fish oil, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: fat free frozen yogurt, gold standard whey, baby back ribs, red bell pepper, light options raspberry walnut, spring mix, cucumber. Dinner: red bell pepper, polish kielbasa. Snacks/Other: gold standard whey, Recover 03 Mixed Berry, Mini Pretzels, White Cheddar Cheese Popcorn (100 Calorie), celery heart. more...
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3546 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Golf (walking) - 2 hours and 9 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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