Weigh In record (no journal entry) for 03 January 2020
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1676 kcal
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Fat: 53.96g | Prot: 152.70g | Carb: 147.21g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Pork Chops (Top Loin, Boneless) , Vegetable Soup (Home Recipe), Cooked Green String Beans (Fat Added in Cooking), Acorn Winter Squash . Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate). more...
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1911 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.4 lb a week
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