|
doing well! following goals!
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 September 2008:
|
1425 kcal
|
Fat: 42.85g | Prot: 50.90g | Carb: 210.08g.
Breakfast: sugar, half and half, coffee, blueberries, banana, oatmeal steel cut. Lunch: pear, veggie burger, whole wheat bun, turkey slice. Dinner: mini pita, peanut butter trader joes, plum, orange. Snacks/Other: dark chocolate . more...
|
|
2077 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjjammy's weight history
|