Weigh In record (no journal entry) for 09 March 2013
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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3144 kcal
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Fat: 108.20g | Prot: 100.42g | Carb: 326.88g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast. Dinner: Sauvignon Blanc Wine, Strawberry and Lime Cider, Grilled Fish, Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Port Wine, Favourites, Waffle Cones - Original, Entice Cookies & Cream Ice Cream, Double Chocolate Chip Cookie, Reduced Fat Cappuccino. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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